Cognitive Behavior Therapy (CBT) is a widely recognized mental health approach that helps individuals notice and change unhelpful thoughts and behaviors. It's based on the idea get more info that our feelings are directly influenced by the perspective we think events, rather than the events themselves. Essentially, CBT provides practical tools and

Our thoughts can sometimes lead us astray, creating unhelpful and inaccurate perceptions of the world. These mental shortcuts, known as bias, are often unconscious and can distort our reality. Recognizing these traps is the crucial step in challenging them and cultivating a more realistic view of ourselves and our experiences. One common distortio

Cognitive Behavioral Therapy (CBT) is a powerful tool/technique/approach for overcoming/managing/addressing mental health challenges. At its core, CBT encourages/prompts/instigates you to identify/recognize/pinpoint the negative thoughts that contribute/influence/drive your feelings and behaviors. By challenging/questioning/evaluating these thought